Capture the day
Food by photo, text or catalog search, plus water, weight, workouts and medication — typed on the phone, or synced straight from Apple Health.
You log the day. EvrFit does the week.
Rest days ask for no calorie burn at all, and a workout never adds calories back to your food budget — the single most-cited complaint about mainstream trackers.
Today's real target
Your profile, goal and this week's logs set today's calorie, protein and training target — a calculation you can check, never a chatbot's guess.
The Monday review
An automatic review scores the week that just finished against your plan and writes the coaching note in plain English.
Next week, corrected
A small, capped adjustment and a refreshed diet and training plan, published automatically whether or not you opened the app that day.